more collage and arty ideas

[Katie]

Create a map of your internal landscape.

Create a collage of your internal others/self states/alters.

Make dolls [rag doll type] of your internal others/self states etc.

[whirlpools]

keep an "art journal" - doing one page every day or every few days, not worrying about whether it is technically good, but just that it expresses how you're feeling.

make your own sketchbook - bind together lots of different types of paper.

be messy!